Your sleeping position can greatly affect your comfort and health, and waking up with severe back and body pains is often the result of poor sleep posture.
Sleeping on your stomach
This position also forces you to twist your head to one side, causing neck strain and discomfort over time. It’s best to try to sleep on your side or back with proper support to maintain spinal alignment.
Sleeping in the foetal position
Curled up in a tight foetal position may feel cosy for most people, but it can cause issues for your spine and joints. When you sleep this way, your spine is not properly aligned, and the tight curling can put stress on your hips, back, and neck, leading to pain.
![The foetal position [SleepFundation]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'790'%20height%3D'477'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "The foetal position [SleepFundation]")
This position can also restrict breathing. Instead, aim for a more relaxed side-sleeping position with your knees slightly bent and a pillow between your legs to keep your spine in alignment.
Source:
www.pulse.com.gh
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