They are a great source of healthy fats, fibre, vitamins, and minerals, and provide numerous health benefits such as helping to lower cholesterol and reduce the risk of heart disease.
They can also help to reduce inflammation, promote digestive health, and are a good source of energy.
Peanuts are also rich in antioxidants, which can help protect the body from damage caused by free radicals.
Have you ever really given it a thought that peanuts could be good for your skin?
Well, here are some astonishing beauty benefits of this winter-friendly food for you:
Peanuts contain several antioxidants that help to fight the signs of ageing, such as wrinkles and age spots.
Peanuts are a great source of essential fatty acids that help to keep skin hydrated and retain its natural moisture.
The vitamins, minerals, and antioxidants present in peanuts are believed to help fight acne-causing bacteria and reduce inflammation.
The high levels of vitamin K and fatty acids present in peanuts help to reduce the appearance of dark circles.
- Fights skin damage and heals
Peanuts are packed with antioxidants that help to fight free radicals and environmental damage. Also, peanuts are rich in vital nutrients that help to heal skin and reduce inflammation.
The oil from peanuts is a great natural moisturizer that helps to soften and nourish the skin.
Source:
www.pulse.com.gh
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